DEPRIVATION: Feel the deprivation of not getting what you want, as intensely as possible. Then let go of the thing you want. Forget about the outside world — let it disappear.

EMPTINESS: Look inside yourself. What was a feeling of deprivation is now an endless void. Face it. Remain calm and still.

FULLNESS: From the depths of the void, imagine a Black Sun ascends, expanding inside until you become one with its warm, limitless energy.

GIVING: Redirect your attention to the outside world. The Black Sun energy will overflow, surging out of you. As it enters the world, it becomes a pure, white light of infinite giving.